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Verduras al Vapor
Una guarnición para los amantes de las verduras, saludable y baja en grasas.
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Verduras al Vapor
Una guarnición para los amantes de las verduras, saludable y baja en grasas.
0 Portions |
00:00:00
Ingredients
1 tazas de zanahoria
en rodajas
.
2 tazas de ejote
partidos a la mitad
.
2 tazas de brocoli.
3 cucharadas de mantequilla.
1 litro de agua.
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Preparation
Colocamos la vaporera en el fuego.
Añadimos el agua.
Añadimos el brocoli.
Añadimos la zanahoria.
Añadimos el ejote.
Añadimos la mantequilla
debe quedar sobre los vegetales
.
Tapamos la olla.
Dejamos en el fuego por un lapso de 40 minutos.
Añadimos más mantequilla
este paso es opcional
.
Dejamos en el fuego por 10 minutos más
las verduras deben quedar firmes
.
¡Listo! tenemos nuestras verduras al vapor terminadas, ideal para acompañar una deliciosa
milanesa de res
.
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